paupey's Journal, 07 November 2014

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 32.41g | Prot: 46.70g | Carb: 56.40g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg without Fat, Tin can bread. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2514 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Shopping - 30 minutes, Driving - 50 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...