Weigh In record (no journal entry) for 07 November 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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748 kcal
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Fat: 27.21g | Prot: 57.49g | Carb: 70.13g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Dole Frozen Strawberries, MRM All Natural Whey Protein. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Schwan's Whole Strawberries, MRM All Natural Whey Protein, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Egg, Green Chili Peppers (Canned), Corn Tortilla. Snacks/Other: Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 9.8 lb a week
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