Jagiya Choi's Journal, 19 November 2022

Weigh In record (no journal entry) for 19 November 2022

217.6 lb Lost so far: 13.9 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2022:

1142 kcal

Fat: 80.82g | Prot: 95.46g | Carb: 3.48g. Lunch: Unsalted Butter Stick, Boiled Egg, Cooked Pompano. more...

2632 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 16.8 lb a week


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Jagiya Choi's weight history