Weigh In record (no journal entry) for 07 November 2014
|
314.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
1532 kcal
|
Fat: 93.81g | Prot: 71.05g | Carb: 96.42g.
Breakfast: 2% Fat Milk. Lunch: Arby's Ultimate Angus Philly Sandwich. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Johnsonville Original Bratwurst, America's Choice Bacon Thick Sliced. Snacks/Other: Cheetos Crunchy Cheetos, Frito-Lay Sunflower Seeds in Shell. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micshoe's weight history
|