Weigh In record (no journal entry) for 18 November 2022
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1508 kcal
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Fat: 99.60g | Prot: 70.89g | Carb: 96.87g.
Breakfast: 光泉 頂級無加糖希臘式優格, 美樂家 活力寶纖飲 無糖配方, 美樂家 熊寶寶營養補充飲品-藍莓. Lunch: 辣椒醬或辣醬, 水煮蛋, Peeta TakeTake 綠花椰菜, Costco 球芽甘藍, 大陸妹, Costco 酪梨油, 雪白菇, 家樂福 松阪豬, 高麗菜. Dinner: 水梨, 家樂福 羊肉片, 蓮藕, 蒜苗, 五花肉, 橄欖油, 蔥, 番茄, 炒雞蛋, 豆腐, 野甘藍菜, A菜. Snacks/Other: 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡. more...
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losing 9.3 lb a week
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