Weigh In record (no journal entry) for 18 November 2022
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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935 kcal
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Fat: 61.00g | Prot: 56.00g | Carb: 35.00g.
Breakfast: BelGioioso Fresh Mozzarella Cheese. Lunch: Kwik Trip Cheeseburger. more...
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losing 2.1 lb a week
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sunpaw17's weight history
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