Weigh In record (no journal entry) for 19 November 2022
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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712 kcal
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Fat: 63.25g | Prot: 31.45g | Carb: 4.94g.
Breakfast: Бухта Изобилия Семга Слабосоленая, Авокадо Авокадо, Nutiva Кокосовое Масло, Велком Бекон Сырокопчёный, Жареное Яйцо. more...
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losing 0.4 lb a week
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ЭленкаА's weight history
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