Weigh In record (no journal entry) for 07 November 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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436 kcal
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Fat: 13.24g | Prot: 43.49g | Carb: 18.13g.
Lunch: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Coors Light Beer. more...
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steady weight
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dal778's weight history
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