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체지방률 31.8%
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1566 kcal
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Fat: 57.04g | Prot: 84.51g | Carb: 182.02g.
Lunch: 된장찌개, 계란후라이, 곤드레밥, 제육볶음. Dinner: 햇반 현미밥, 게장, 계란후라이. Snacks/Other: 바닐라 아이스 크림, 우유. more...
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gaining 2.3 lb a week
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