Weigh In record (no journal entry) for 18 November 2022
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180.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2082 kcal
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Fat: 141.56g | Prot: 118.93g | Carb: 116.54g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Original Bacon, Spinach , Great Value Large White Grade A Eggs. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Mac's Snacks Salt & Pepper Chicharrones, Great Value Sliced Jalapeños, Vlasic Old Fashioned Sauerkraut, Great Value Sugar , Great Value All Natural Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sharp Cheddar Cheese, Great Value Real Mayonnaise, Oroweat Superior Keto Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: Libby's Crispy Sauerkraut, Great Value Sliced Jalapeños, Great Value Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Oscar Mayer Hot Dog Wieners, Oroweat Superior Keto Buns, Great Value Jumbo Sunflower Seeds. more...
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losing 5.3 lb a week
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