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體脂31.3%
肌肉35.29公斤
骨質2.06公斤
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119.7 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1288 kcal
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Fat: 32.28g | Prot: 44.30g | Carb: 206.95g.
Breakfast: 比菲多 稀釋活性發酵乳（減糖配方原味）, 生活 黑木耳露, 統一生機 葡萄乾, 7-11 茶葉蛋, 澤合怡保 三合一咖啡, 三多 膳食纖維 (6克), 全聯 輕食吐司. Lunch: 栗子, 克寧 紫薯藜麥牛乳, 梨, 7-11 甘草芭樂, 豬里肉（柳肉，瘦肉）, 貢丸, 小黃瓜, 高麗菜, 三多 膳食纖維 (6克), 家樂福 油麵, 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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