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My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of exercise, I haven't lifted weights at all this week, and only once the week before that. I have physically beat myself up pretty bad since I starting weight training at the beginning of the year. I'm feeling the cumulative effects now. A jacked up knee and burning elbow tendons any time I do a pull exercises are what’s holding me back right now. I decided to take an undetermined amount of time off from lifting to allow for some healing. I am ok with this time off because I have far exceeded my expectations for this year. I am still walking my two miles a day, so that's good.
171.0 lbs, down 1 lb
108/67 blood pressure
81 pulse
101 blood sugar
10mm, 20mm, 7mm = 12% body fat, up 1%
*I forgot to measure my waist.
Happy Friday!! I hope everyone is doing great. Have a wonderful weekend!
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1644 kcal
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Fat: 116.28g | Prot: 76.49g | Carb: 71.56g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Ore-Ida Tater Tots, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Ranch Salad Dressing, Boiled Egg. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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