Weigh In record (no journal entry) for 19 November 2022
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86.0 lb
Lost so far: 11.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1029 kcal
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Fat: 37.01g | Prot: 115.31g | Carb: 58.48g.
Breakfast: 米森 無調味分離乳清蛋白粉, 福樂 福樂頂級鮮奶優酪. Lunch: Costco 石安牧場溫泉蛋, 全聯 茼蒿, 老饕廚房 韭菜鮮蝦千張餃, 7-11 蒸地瓜. Dinner: 中華一番 蒟蒻卷, 全聯 玉米筍, 好媽媽 水煮鮪魚罐頭, 全聯 茼蒿, 大漢 超嫩豆腐. more...
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losing 0.3 lb a week
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