Weigh In record (no journal entry) for 19 November 2022
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179.2 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1384 kcal
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Fat: 54.66g | Prot: 117.95g | Carb: 97.98g.
Breakfast: Bombbar Topping Сгущенка, Гарнец Овсяная Мука , Яйцо Куриное, Шадринск Молоко 7,1%, Байкальский Творог 5%. Lunch: Шадринск Молоко 7,1%, Картошка Печеная, Лента Горбуша Х/К. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня, Эконива Молоко 3,2%. more...
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losing 3.1 lb a week
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