Weigh In record (no journal entry) for 20 June 2011
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215.5 lb
Lost so far: 43.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1469 kcal
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Fat: 52.49g | Prot: 59.60g | Carb: 156.51g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack, Lite Beer. more...
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gaining 1.8 lb a week
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