Weigh In record (no journal entry) for 07 November 2014
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2739 kcal
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Fat: 111.90g | Prot: 118.96g | Carb: 315.08g.
Breakfast: Starbucks Iced Lemon Pound Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, Cooked Salmon, Meat Filled Dumpling. Dinner: Crab Cake. Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks White Chocolate Mocha (Tall). more...
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gaining 8.4 lb a week
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