Beatriza7's Journal, 20 August 2009

149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 21.09g | Prot: 47.66g | Carb: 65.41g.   Breakfast: Strawberry Protein Drink. Lunch: ASIAN PEAR. more...

2140 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours. more...