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wendylinkous
Journal
07 Nov 14
wendylinkous's Journal, 07 November 2014
wendylinkous's Profile
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Weigh In record (no journal entry) for 07 November 2014
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1000 kcal
Fat: 56.05g | Prot: 57.58g | Carb: 69.69g.
Breakfast:
Hormel Black Label Fully Cooked Bacon, Kraft Singles Sharp Cheddar Cheese Slices, Smithfield 97% Fat Free Honey Ham, Great Value Cage Free Large Fresh Brown Eggs.
Lunch:
America's Choice 97% Fat Free Honey Ham, Hormel Black Label Fully Cooked Bacon, Kraft Swiss Cheese Singles, Great Value Cage Free Large Fresh Brown Eggs.
Dinner:
McDonald's Double Cheeseburger, McDonald's French Fries (Small).
Snacks/Other:
Chef Boyardee Mini Beef Ravioli & Meatballs, Frigo Light String Cheese.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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