Weigh In record (no journal entry) for 18 November 2022
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174.2 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1050 kcal
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Fat: 55.32g | Prot: 28.81g | Carb: 107.02g.
Breakfast: Aldi Mortadella, REWE Bäcker Brötchen . Lunch: Ja! Stapelchips Sourcream & Onion. Dinner: Mortadella, Aldi Sandwichtoast Weizen. Snacks/Other: Dr. Oetker Käse-Sahne Torte . more...
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steady weight
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