Weigh In record (no journal entry) for 18 November 2022
|
213.0 lb
Lost so far: 12.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1486 kcal
|
Fat: 64.50g | Prot: 90.23g | Carb: 136.55g.
Breakfast: Café Expresso, Pão Branco, Pingo Doce Fiambre da Pá. Lunch: Nespresso Café Expresso, Azeite, Ovo, Carapau, Chuchu, Grelos. Dinner: Pão Branco, Pão Branco, Izidoro Salsicha de Aves (50g), Ovo Estrelado. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
hmfgomes's weight history
|