Weigh In record (no journal entry) for 07 November 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1344 kcal
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Fat: 46.80g | Prot: 73.70g | Carb: 148.90g.
Breakfast: Emily's Kitchen Beef Steak & Mushroom Sauce with Carrots & Mash, Ferrero Rocher Hazelnut Chocolates. Dinner: Kellogg's LCM's Split Sticks Yoghurty. Snacks/Other: Bulla Ice Cream, Big M Chocolate Milk. more...
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losing 2.3 lb a week
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