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Day 277
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130.5 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1332 kcal
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Fat: 62.38g | Prot: 53.75g | Carb: 137.94g.
Breakfast: Raspberries . Lunch: I&J Haddock in Sauce , Smash Instant Mash Potato. Dinner: Rainbow Chicken Viennas, Chicken Burger on Bun, Mixed Salad Greens, All Gold Tomato Sauce, Nola Mayonnaise, Clover 35% Fat Spread with Cream. Snacks/Other: Cadbury Crunchie (40g). more...
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gaining 17.0 lb a week
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