Pompski's Journal, 07 November 2014

191.4 lb Lost so far: 6.6 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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3133 kcal

Fat: 42.57g | Prot: 199.45g | Carb: 487.68g.   Breakfast: Raspberries, Blueberries, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Jordans Natural Muesli, Tesco Skimmed Milk, Bananas. Lunch: Green Giant Sweetcorn, The Groovy Food Company Organic Virgin Coconut Oil, Sainsbury's Mixed Pulses in Water, Tesco Easy Cook Brown Rice, British Turkey Breast Strips, Rogan Josh Cooking Sauce. Dinner: Sainsbury's Taste The Difference Bellaverde Sweetstem Broccoli, Ambrosia Low Fat Devon Custard, Sliced Beetroot (in Vinegar), Red Cabbage (in Vinegar), Sainsbury's So Organic Young Spinach, Black Olives, Pickled Onions (in Vinegar), Subway 6" Turkey Breast & Black Forest Ham, Costa Coffee Skinny Hazelnut Latte (Massimo). Snacks/Other: Go Nutrition Solo (Triple Chocolate), Go Nutrition Solo (Triple Chocolate), shredded wheat, Kellogg's Corn Flakes, Tesco Granny Smith Apples, Tesco Skimmed Milk, Banana, Alpen Light Apple & Sultana Bar. more...

2811 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, T-25 Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...