Weigh In record (no journal entry) for 07 November 2014
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1594 kcal
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Fat: 93.53g | Prot: 90.67g | Carb: 44.95g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Hormel Sliced Pepperoni, Market Pantry Finely Shredded Cheddar Jack Cheese, Fresh Express Bacon Caesar Kit, Smithfield Ground Pork. Snacks/Other: Malibu Coconut Rum, Werther's Original Hard Candies, Anheuser-Busch Natural Light Beer. more...
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1911 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 19.6 lb a week
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