mlgogo's Journal, 18 November 2022

127.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 33.18g | Prot: 80.48g | Carb: 92.83g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Corn Tortillas , Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortillas , Fresh Express Cabbage Salad, Unsweetened Iced Tea. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Brown Rice, Wegmans Indian Curry Chicken, Cooked Eggplant. more...

2011 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...