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Move more, eat less.
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230.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1707 kcal
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Fat: 120.56g | Prot: 97.45g | Carb: 98.08g.
Breakfast: Guacamole, Bertolli Extra Virgin Olive Oil, Organic Valley Organic Salted Cultured Butter, Great Value Frozen Chopped Spinach , Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Petite Dill Pickles, Heinz Dill Relish, Burman's Real Mayonnaise, Northern Catch Wild Alaska Pink Salmon, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Quest Thin Crust Pizza Uncured Pepperoni, Super Salad. Snacks/Other: Cocoa Powder (Unsweetened) , Great Value Half & Half, Coffee. more...
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losing 2.8 lb a week
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Ryan Ambrose's weight history
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