Weigh In record (no journal entry) for 20 June 2011
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196.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1728 kcal
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Fat: 54.80g | Prot: 109.33g | Carb: 199.96g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk, Egg White , Egg. Lunch: Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread, Russian Dressing. Dinner: Extra Virgin Olive Oil, three Cheese Ravioli, Roasted Garlic Chicken Sausage. Snacks/Other: Apple Juice. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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