AlexLee62's Journal, 17 November 2022

253.0 lb Lost so far: 36.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 7.48g | Prot: 57.22g | Carb: 47.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Nature Blessed Blackberries, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), HEB Grilled Chicken Breast. more...

3428 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...