Weigh In record (no journal entry) for 18 November 2022
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323.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2760 kcal
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Fat: 103.02g | Prot: 158.13g | Carb: 154.15g.
Breakfast: Smirnoff Vodka. Lunch: Frank's Sweet Chili Sauce, Great Value Broccoli Florets, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, G Hughes Sugar Free Orange Ginger Marinade, G Hughes Sugar Free Sweet Chili Dipping Sauce, Market Pantry Panko Bread Crumbs, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Birds Eye White Pearl Onions, Meijer Kosher Dill Sandwich Slices , Great Value American Cheese Singles, Burman's Light Mayonnaise, Heinz Tomato Ketchup, Ore-Ida Golden Steak Fries, Roma Tomatoes, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Heinz Tomato Ketchup, Holsum Thin White Enriched Sandwich Bread, Land O'Lakes Salted Butter, Great Value American Cheese Singles, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. more...
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losing 5.3 lb a week
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