Weigh In record (no journal entry) for 07 November 2014
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146.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2014:
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774 kcal
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Fat: 42.80g | Prot: 24.70g | Carb: 75.60g.
Breakfast: Bokomo Provita Wholewheat, Nestle Ricoffy. Lunch: Niknaks Original Cheese, Checkers Spaghetti Bolognaise. more...
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losing 0.6 lb a week
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