cptmark's Journal, 18 November 2022

Dropped a few pounds. Took forever though.
226.3 lb Lost so far: 18.4 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.
losing 0.6 lb a week

35 Supporters    Support   

Comments 
congratulations to you  
18 Nov 22 by member: buenitabishop
Baby steps, at least you did not gain 2.9, take it and run !! 
18 Nov 22 by member: DO N OK
That’s a win! Congratulations!! 
18 Nov 22 by member: HappyWife2022
Nice drop! 
18 Nov 22 by member: StormsGirl
Transforming your body take time. Took me one year to lose 50 pounds. 
18 Nov 22 by member: StormsGirl
Great drop! Doesn't matter how long it takes..... it's the result that matters. BTW, I have been working since Nov 7 to lose the same 5 pounds I gained from Nov 2 - Nov 6...... tomorrow is my weekly weigh in and I can finally record a number...... it will be the same number as the last time I was this weight. (I have decided that I will no longer record gains; if I am up, I will keep trying until it's down again. Then I only record on Saturdays) So, wish me well for tomorrow morning!! Lol! Stay the course Cptmark! You GOT this!! 💪 💯 🌎 🫶 ☘️ 
18 Nov 22 by member: 3dkids2
Bravo 🎉💪 
18 Nov 22 by member: CharlieLovesChaplin

     
 

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