Weigh In record (no journal entry) for 07 November 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1400 kcal
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Fat: 60.48g | Prot: 61.82g | Carb: 167.23g.
Breakfast: Strawberries, Naturegg Simply Egg Whites, Oakrun Farm Bakery Whole Grain English Muffin, Timothy's Chai Latte. Lunch: Gay Lea Salted Butter, Hard-Boiled Egg, Tim Hortons Mini Homestyle Bun, Grapes, Tim Hortons Chicken Noodle Soup. Dinner: Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose), Tetley Vanilla Bean Chai Tea, Orville Redenbacher's Smart Pop, Pineapple. more...
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1858 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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