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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2471 kcal
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Fat: 96.31g | Prot: 142.83g | Carb: 264.91g.
Breakfast: GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Piña, Huevo Duro. Lunch: Ensalada de Frutas, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Cuisine & Co Vegetales Artesanal. Snacks/Other: Voyage Athens Chocolate Relleno Coco, Arcor Maná Sabor Vainilla, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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losing 4.6 lb a week
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