Weigh In record (no journal entry) for 18 November 2022
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2300 kcal
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Fat: 114.03g | Prot: 89.94g | Carb: 230.52g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Pepsi Pepsi, Bratwurst, Ball Park Hot Dog Bun, French's Classic Yellow Mustard. Lunch: Water, Kwikery Iced Shortbread Cookies, Pepsi Pepsi, Jewel-Osco Hand-Breaded Fried Chicken. Dinner: Water, Cabbage Salad or Coleslaw with Dressing, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Fried Floured or Breaded Fish. more...
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steady weight
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