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+ uma semana 👍🏽👏🏽🥳
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242.7 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2432 kcal
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Fat: 49.69g | Prot: 63.67g | Carb: 212.12g.
Breakfast: Ovo Frito, Panco Pão de Forma Premium, Café. Lunch: Granfino Farinha de Mandioca Torrada , Calabresa, Rapipap Batata Palito, Perdigão Tirinhas de Frango, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Cachaça, Perdigão Tirinhas de Frango, Santa Helena Amendoim Crocante, Amstel Cerveja (350ml). more...
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2699 kcal
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Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 2.3 lb a week
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