Weigh In record (no journal entry) for 18 November 2022
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2356 kcal
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Fat: 55.98g | Prot: 76.75g | Carb: 367.05g.
Breakfast: Café de Olla, Huevo Frito, Mangos, Banano. Lunch: Patacones, Menudo, Garbanzos, Arroz Blanco, Cerveza. Dinner: Queso Natural, Garbanzos, Menudo, Arroz Blanco. Snacks/Other: Café de Olla, Horneaditos Pan Integral Tajado, Baltazar Queso con Bocadillo. more...
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losing 6.2 lb a week
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eduardrodriguez's weight history
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