Momax25's Journal, 18 November 2022

187.2 lb Lost so far: 12.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 30.80g | Prot: 161.70g | Carb: 173.69g.   Breakfast: Bananas, Coffee. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Tuna Salad - Made by Victor at Home NO Bread, Bananas, Mezzetta Mild Giardiniera. Dinner: Onions, Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Vienna Mild Giardiniera, Ole Extreme Wellness High Fiber Large Wraps. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...