Weigh In record (no journal entry) for 18 November 2022
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215.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2116 kcal
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Fat: 91.22g | Prot: 111.10g | Carb: 164.98g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Fresh Express Caesar Complete Salad Kit, Pasta with Meat Sauce. Snacks/Other: Red Table Wine . more...
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losing 2.0 lb a week
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