Weigh In record (no journal entry) for 16 October 2022
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174.2 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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124 kcal
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Fat: 7.60g | Prot: 8.80g | Carb: 6.40g.
Lunch: Milbona High Protein Quarkriegel. more...
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gaining 2.8 lb a week
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