Now I really need to start recording what I eat and drink and developing that habit. Honestly, if I eat and I don't feel the fullness of my new pouch, it scares me. I don't want to go backwards.
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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