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Bora para mais um fim de semana.
Espero que no foco dessa vez 🙈💪💪
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237.9 lb
Lost so far: 13.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1245 kcal
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Fat: 51.96g | Prot: 67.04g | Carb: 13.08g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Ovo Frito. Dinner: Smirnoff Vodka, In Natura Tomate, Alhos-Poró, Azeite de Oliva Extra-Virgem, Cebola Roxa, Pepino Japonês, Alface Americana, Alcatra Grelhada. more...
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losing 2.2 lb a week
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