|
Yesterday was a good day...I stayed on my diet plan... I worked out at the gym for one hour... I did not eat anything after 6. I went to bed on time... and I lost weight!
Calories for yesterday -1341
Carbs - 8.4
Calories burned at the gym - 600
Today is going to be busy! Busy is Good!
|
182.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
losing 15.4 lb a week
|