Weigh In record (no journal entry) for 18 November 2022
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171.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2240 kcal
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Fat: 87.70g | Prot: 140.74g | Carb: 220.08g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 1 Cream (Large). Lunch: Tomatoes, Fried Veal Cutlet or Steak, Dempster's 100% Whole Wheat Bread. Dinner: Green String Beans, Baked or Broiled Cod. Snacks/Other: Chicken Wing (Skin Eaten), Montana's Cookhouse Sweet Potato Fries, Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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gaining 0.6 lb a week
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