Weigh In record (no journal entry) for 17 November 2022
|
221.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
2452 kcal
|
Fat: 104.19g | Prot: 119.37g | Carb: 269.52g.
Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Bacon Gouda Egg Sandwich, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Olive Garden Italian Salad Dressing, Taco Cabana Steak Fajita Taco. Dinner: HEB Meal Simple Blackened Chicken, Coca-Cola Diet Coke Caffeine Free (Can), La Madeleine Reduced Fat Tomato Basil Soup. Snacks/Other: Cuban Coffee, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Pears, Great Value Low Fat Small Curd Cottage Cheese, Smucker's Natural Strawberry Fruit Spread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|