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Haven't weighed-in in a while. I've been having some troubles, but I'm back on my old sh-t. Everything is going well so far. Woza Dezembaaaaaa!!!
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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780 kcal
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Fat: 19.52g | Prot: 26.94g | Carb: 132.91g.
Lunch: Sugar, Full Cream Fresh Milk, Sorghum. Dinner: Maize Meal-Pap, Borlotti Beans, Beef Curry. Snacks/Other: Carrots, Apples, Coconut Cake with Icing, Tennis Biscuits. more...
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3149 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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