Weigh In record (no journal entry) for 18 November 2022
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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703 kcal
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Fat: 19.39g | Prot: 37.82g | Carb: 93.56g.
Breakfast: Verde Campo Iogurte Lacfree, Morangos. Lunch: Arroz Branco (Cozido), Swift Galeto. Dinner: Arroz Branco (Cozido), Swift Galeto. Snacks/Other: Banana Nanica, Pura Fibra Prebiótico Sabor Limão, Docile Maxmallows. more...
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gaining 7.7 lb a week
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alferreira's weight history
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