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seguimos
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186.7 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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722 kcal
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Fat: 10.90g | Prot: 67.88g | Carb: 85.95g.
Breakfast: Silueta Pan Integral Natural 100%, Philadelphia Queso Untar Light, Campofrío Finissimas Pechuga de Pavo Braseado. Lunch: Mejillones, Zanahoria Cocida, Procavi Solomillo de Pavo Marinado, Arroz Blanco Cocido. Dinner: Campofrío Finissimas Pechuga de Pavo Braseado, Arla Queso Protein Delite, Hacendado Pan Rustico Natural. more...
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losing 3.1 lb a week
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