Weigh In record (no journal entry) for 20 June 2011
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1271 kcal
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Fat: 74.57g | Prot: 118.72g | Carb: 24.20g.
Breakfast: Unsweetened Iced Tea, Egg. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Grape Tomatoes, Balsamic Vinaigrette. Dinner: Dill Cucumber Pickles, American Cheese, Ground Beef. more...
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gaining 1.4 lb a week
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