Weigh In record (no journal entry) for 20 June 2011
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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309 kcal
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Fat: 4.46g | Prot: 9.45g | Carb: 57.79g.
Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Honey Oat Clusters with Almonds. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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gaining 0.2 lb a week
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xanderhill's weight history
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