Weigh In record (no journal entry) for 18 November 2022
|
214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
186 kcal
|
Fat: 7.47g | Prot: 7.92g | Carb: 21.86g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|